All guides
Every guide we have published, newest first. Each one states its sources and its limits — what the evidence supports, and what it does not.
- FemiCore vs. Single-Ingredient Cranberry
FemiCore's four-herb blend against plain cranberry at the studied dose — the dose math, PAC numbers, monthly cost, and which one the evidence favors.
September 17, 2026
- Vaginal Estrogen and Bladder Health After Menopause
Local vaginal estrogen is guideline-backed care for bladder symptoms and recurring UTIs after menopause — the evidence, and what to ask your clinician.
September 13, 2026
- Planning Your GLP-1 Exit: Tapering and the Doctor Talk
No official taper schedule exists for GLP-1 drugs. What early tapering data shows, maintenance options, and the questions to bring to your prescriber.
September 10, 2026
- GLP-1, Muscle and Weight Regain: The Numbers
Every key number on GLP-1 weight loss, lean mass, regain and retention — each one linked to its primary source, with the caveats the marketing leaves out.
September 7, 2026
- Strength Training After a GLP-1: A Starter Plan for Women
A no-jargon starter plan to rebuild muscle after a GLP-1 — two to three sessions a week, six movements, how to progress, and when to bring in a pro.
September 3, 2026
- How Much Protein After Stopping a GLP-1?
The protein target that holds muscle after a GLP-1 — 1.2 to 1.6 g per kilogram, 25 to 30 g per meal — why it rises after 40, and how to actually hit it.
August 31, 2026
- After GLP-1: What Happens When You Stop, and What Helps
What the trials show about weight and muscle after stopping a GLP-1, what real-world data adds, and the three levers that hold your results — evidence-first.
August 28, 2026
- FemiCore Ingredients and Side Effects: A Safety Check
Every FemiCore ingredient — cranberry, uva-ursi, berberine, mimosa pudica, five probiotics — checked for side effects, interactions, and who should skip it.
August 24, 2026
- Bladder Irritants: The Foods and Drinks Behind Urgency
The foods and drinks most often behind urinary urgency — caffeine, alcohol, carbonation, artificial sweeteners — and a two-week protocol to find yours.
August 21, 2026
- Recurrent UTIs After 40: Why They Keep Coming Back
Why urinary tract infections start recurring around menopause — the estrogen and microbiome link — and what trial evidence says lowers recurrence risk.
August 21, 2026
- Waking Up at Night to Pee After 40: What Helps
Why nighttime bathroom trips get more frequent for women after 40, which habits and health issues drive nocturia, and what genuinely reduces night waking.
August 19, 2026
- Pelvic Floor Exercises After 40: A Step-by-Step Guide
How to find, contract and train your pelvic floor correctly after 40 — the technique, the schedule the trials used, and the signs you need a professional.
August 19, 2026
- Bladder Control After 40: What Actually Helps
Why bladder leaks and urgency get more common for women after 40, what pelvic floor training and daily habits can do, and where supplements honestly fit.
August 17, 2026
- Cranberry, Uva-Ursi and Probiotics: The Evidence Check
What published research says about cranberry, uva-ursi, berberine and Lactobacillus probiotics for bladder and urinary tract health in women over 40.
August 17, 2026
- Creatine, Creatinine and Your eGFR on a GLP-1
Creatine raises serum creatinine and can lower a calculated eGFR without your kidneys changing. What that means, and what to ask your clinician.
August 10, 2026
- How Much Creatine on a GLP-1? 3-5 g, No Loading
The evidence-supported creatine dose is 3 to 5 grams daily, and a loading phase is the wrong call on a GLP-1. Timing, mixing, and what to skip.
August 10, 2026
- Does Creatine Stop Muscle Loss on a GLP-1?
We read the DXA evidence behind the claim that creatine protects muscle on a GLP-1. It does not support it — here is what the research says works instead.
August 9, 2026
- Creatine While on a GLP-1: A Complete Guide
What creatine does and does not do while you are on a GLP-1 medication — honest dosing, hydration, kidney lab quirks, and when to call your doctor.
August 9, 2026